17 How to make sure virtual box linux is running fast?

Make sure that is OFF. Start windows power shell (as ADMIN), and type

 bcdedit /set hypervisorlaunchtype off

Now reboot windows. Must reboot.

Now can start virtual box. Check the icon on the lower right corner of the vbox linux terminal. If no Turtle sign shows up but V sign, then good, it means Vbox is in fast mode.

To start SWL again, do

 bcdedit /set hypervisorlaunchtype auto

From powershell as ADMIN and reboot windows again.